MIND

With every longterm change that we wish to make, we have to transform our habits, daily routine and thinking processes. In addition to physical training, I offer my clients the service of guiding them through the transformation process.

Guidance or mental traning service includes tracking your habits, routines, way of thinking and psychological patterns by which you operate. The mental state of an individual is a very important factor when we are talking about health. We cannot seperate the mind and the body, that’s why it’s extremely important that both of them are included in the process of change / transformation.

Guidance sessions are NOT psychotherapy, even though we discuss and look at the psychological and behavioural patterns by which we operate. The key part is to help the client discern which habits serve them and transform the ones that do not. In the same way that we train our muscles to get the results we want, we have to train our psyche and form our habits. Until an individual takes responsibility for their habits and shape their everyday life accordingly, the results of training – be it physical or mental, won’t be longterm.

I offer my services in person or online.

PRICE LIST:
One time consultation: 70e
4 sessions: 160e
*One session is 60 minutes long. Purchased sessions have to be used within 4 months. If you cannot come to the session, you are obligated to inform me at least 24 hours before the session, otherwise it is charged.